Sunday, September 18, 2011

Alive and well!

Time is passing here. I go home for R&R in 43 days!
I also ran my first ever 5k. It was a lot of fun. The "Kandahar POW/MIA Remembrance Run". Six of us from my office ran in it. To date I have lost 20lbs since I arrived here about 16 weeks ago. I reached my goal weight about 2 weeks ago and have fallen off my healthy eating since then. But I am getting back to it tomorrow. I plan on running a 5k once a month while I am out here.
Just wanted to check in... life is busy here.

3 comments:

  1. congrats on the 20 lbs weight loss!! And you R&R coming up! Your attitude sounds great and I am happy for you...THanks for your service and I send you big big hugs!!

    Christina

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  2. SO glad to hear from you!! 20lb WONDERFUL!!! Keep it up and stay safe!

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  3. wow=thanks for your service and congrats on the health.

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